walnut

Benefits

Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.
Walnuts may boost heart health. The monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease LDL (harmful) cholesterol and triglyceride levels.


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