dry fruit benefits
Dried and fresh figs have a long and wonderful history. It can add sweetness to any food that is known to be a healthy and versatile ingredient.
Introduction to figs
Pearls are the fruit of the ficus tree (Moraceae), which is part of the mulberry family. Figs have a unique, sweet taste, soft and chewable structure and are filled with light crisp, edible seeds. Fresh figs are delicate and perishable, so they are dried frequently to maintain them. It produces a sweet and nutritious dried fruit that you can enjoy all year round. There are multiple varieties of figs, all of which vary widely in color and texture. Their unique feature is a small bud-like aperture called an ostiole on top, which helps the fruit to grow. Their natural sweetness meant that it was often used as a sweetener before the days of refined sugar.
The fig tree, one of the oldest trees in the world, can be taken back to the oldest historical documents and features in the Bible. Figs are unique to the Middle East and the Mediterranean, and were held so high by the Greeks that the laws were once created to prevent exports.
Figs are high in natural sugars, minerals and soluble fibers. It is rich in minerals such as figs, potassium, calcium, magnesium, iron and copper, and is a good source of antioxidants for vitamins A and K that contribute to health and well-being.
Figs are generally recommended to feed and tone the intestines and to function as a natural laxative due to the high fiber content. Many of us consume too much sodium (salt) found in processed foods. High intake of sodium can lead to potassium deficiency, and this imbalance between the two minerals can lead to hypertension. A diet rich in fruits and vegetables - including fresh figs, naturally increases potassium and therefore helps to lower blood pressure.
Naturally, figs, which are high in dietary fiber, can be a useful nutrient to include in their diet for those who follow their weight. High fiber foods give a feeling of fullness and can reduce hunger and cravings. Figs also contain prebiotics that improve digestive health by supporting good pre-existing bacteria in the intestine.
Fig is a good source of calcium for fruit, a mineral that mixes with bone density. High potassium content may prevent the excretion of calcium in the urine caused by high saline diets. This helps keep calcium in the bones and reduces the risk of osteoporosis.
Since 2000, figs, hygienic conditions in the most healthy and natural state of food engineers under the control of packaging business with the brand GÜLDERE brand ISO 9001-2000 Total Quality System and HACCP studies are continuing, TKI.B Food Production and Registration Certificate is available .
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